How to Handle Bleeding Outdoors – A Summer First Aid Essential
- Fab Training
- Jun 13
- 3 min read
Updated: Jul 23
As the warmer weather arrives, many of us head outside to enjoy camping trips, hikes, festivals, and other summer adventures. But when you’re out in the countryside or miles from the nearest first aider, even a small accident can feel overwhelming.
One of the most common outdoor injuries? Bleeding wounds.
Why Every Outdoor Adventurer Should Know How to Control Bleeding
Cuts, grazes, or even more serious wounds can happen in an instant, trips on rocky ground, falls onto sharp objects, or accidents with tools and equipment.
Knowing how to control bleeding can:
⚡️ Prevent shock
Keep the person calm, warm and lying down to support circulation and prevent their condition from worsening.
🩸 Reduce blood loss
Apply firm, direct pressure to the wound using a clean cloth or dressing to slow or stop bleeding.
⏳ Buy vital time until help arrives
Quick action stabilises the situation and gives emergency services the best chance of success.
Whether you’re camping with family, leading a group, or enjoying a solo adventure, you could be the first person on the scene.
First Aid for Bleeding – What To Do
Stay calm and reassure them
A steady presence can prevent panic.
Check the wound
Make sure nothing is embedded.
Apply firm pressure
Use a clean cloth, bandage, or clothing to press directly on the wound.
Raise the injured area
If you can, lift it above heart level to slow bleeding.
Dress the wound
Use a sterile dressing if available, or keep applying pressure with clean material.
Get medical help
Call 999 if the bleeding is heavy, won’t stop, or you're unsure.No signal? Send someone for help while you keep applying pressure.
Key Things to Avoid
‼️ Do not remove objects stuck in the wound because this can make bleeding worse.
‼️ Do not apply tourniquets unless you’ve been specifically trained to do so.
What To Pack for Outdoor First Aid
Sterile dressings or gauze
Bandages or adhesive tape
Disposable gloves
Antiseptic wipes
Scissors
Emergency foil blanket
A charged phone or emergency communication device
When heading outdoors, it’s important to be ready for the unexpected. The items listed above cover the essentials for dealing with common injuries like cuts, grazes, and bleeding, as well as providing protection from cold or shock. Sterile dressings and bandages help control bleeding, while antiseptic wipes reduce the risk of infection. Gloves protect both you and the casualty, and a foil blanket can help prevent hypothermia. Always carry a fully charged phone or emergency device in case you need to call for help. A well-prepared kit can make all the difference in a remote or high-risk setting.
Get Summer Ready with Practical First Aid Training
At FAB Training, we deliver hands-on, practical first aid courses across the UK, perfect for outdoor groups, workplaces, and communities who spend time off-grid.
Our courses cover:
✅ Bleeding control
✅ CPR
✅ Shock management
✅ Burns, sprains, and more
Be prepared for the season ahead with first aid training that builds real, lasting confidence. Our courses are practical, engaging and tailored to suit your environment, whether you're heading outdoors, organising a group activity or preparing your team for real-life emergencies.
We bring everything to you. There is no travel, no disruption and no need for external venues. All you need is a group of people and a space to learn. From classrooms and community centres to offices and outdoor settings, we make it simple to get everyone trained and ready.
Because knowing what to do could save a life when help is far away.
Want to find out more?
We’re here to help.
Whether you're organising a team hike, school trip, or summer event, our training gives you the skills and confidence to act fast in an emergency.
Browse our Adult or Paediatric First Aid training courses today.
FAB Training – Saving Lives Together
Danny Phillips
Founder & Director
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